Theme: A return to inner kindness. Reclaiming space, softening rejection.
Body Zones: Chest, throat, neck, eyes
60-Minute Class Structure:
- Arrival (5 min) – Seated stillness with affirming breath: “I am not my mistakes.”
- Warm-up (10 min) – Neck release, soft gaze, crossing arms in hug
- Core Movement (25 min) – Reaching arms slowly with breath, touch-based grounding
- Inner Voice Work (10 min) – Whispered affirmations with movement
- Integration (5 min) – Self-contact with mantra: “There is nothing wrong with me.”
- Closing (5 min) – Imagined mirror gaze: “You are welcome.”
Somatic Cues + ACT Integration:
- “You can make space for shame and still move with dignity.”
- “Shame dissolves when we meet it with kindness, not exile.”
- “You are more than the story your shame tells.”
Anca RADU 