Anca RADU

find and name the feeling: classes

  1. Heart, Open (Grief) A softening of the chest, shoulders, and breath. For loss, longing, and tenderness.
  2. Anger Unwound (Anger) Movement to shake, breathe, and release heat. Theme: “Let it Out”.
  3. Ground Through the Storm (Anxiety) A class for anchoring when the mind spins. Breath, stability, and embodied presence.
  4. You Are Welcome (Shame) A return to worthiness. Gentle chest and throat opening, grounding touch.
  5. Safe to Move (Freeze/Numbness) Hips, legs, and small movements to awaken stuckness and reclaim agency.