Morning Ritual: Somatic Moods
Program Overview:
- Duration: 15 minutes
- Time: 9 AM daily
- Style: Somatic movement + trauma/emotion release
- Format: One structure, five mood-based variations
- Series Description: A 30-day morning ritual to meet yourself through movement. Each day, choose from five guided somatic flows—Ignite, Release, Calm, Charge, or Soothe—designed to match and transform your emotional state. Created for gentle trauma release, physiological reset, and body-mind connection in just 15 minutes.
Anca RADU 