Anca RADU

where is this coming from?

This work draws from:

  • Somatic therapy: using the body as a portal for healing emotional pain
  • ACT (Acceptance & Commitment Therapy): we learn to stay with feelings, not fix them or avoid them.
  • Trauma-informed movement: choice, permission, slowness, and safety
  • Breath + micro-movement: pay attention to subtle changes in your body
  • and Yoga (so many benefits, research backed. it works!)

Each class includes:

  1. Arrival + permission (We start with safety, breath, choice)
  2. Gentle movement flow (No asanas, alignment, correction — only intuitive, supported motion)
  3. ACT-based reflection cues (Feelings are named, welcomed, and observed)
  4. Closing ritual (The body is thanked, and the loop of pain is softened)